Friday fun day

Shoulder Press
5-5-5-5-5
Rest 5min.
21-15-9
KB Swings
Goblet Lunges with the KB
Knees to Elbows

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***Reminder***
CrossFit Bako FREE Saturday Park Workout. 8:00am @ the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and get a great workout! Don't forget h2o and a towel! See you there!!!

Picture: L-pull ups.