The rest of you have CMC to deal with!!!
Her prescription is:
Snatch
3-3-3-3-3
Rest 5min. then
AMRAP 20min.
10 Ring Push ups
15 Abmats
20 KB/DB swings
Scale push ups to regular or knee as needed.
Picture: Squeeze doing psychedelic dead lifts @ 5am.
Tuesday, September 8, 2009
It's Tuesdee and Squeeze has a 'Bored Meeting'
The rest of you have CMC to deal with!!!
Her prescription is:
Snatch
3-3-3-3-3
Rest 5min. then
AMRAP 20min.
10 Ring Push ups
15 Abmats
20 KB/DB swings
Scale push ups to regular or knee as needed.
Picture: Squeeze doing psychedelic dead lifts @ 5am.
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1 comments:
Hang power snatch
5 x 95lbs.
7 rounds complete of metcon @ 53# KB
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