Happy Monday everybody! Way too much to post today, so I'll make it short and sweet and save all the rest for when I have more time. Here's what's in store for tonight:
Push Jerk
3-3-3-3-3
Rest 2-5min.
3 rounds of:
1 min. of max reps at each station
Burpees
Pulls on Rower
Double Unders
Rest
Post loads and number of completed reps to comments.
Picture: Steve A. - mid-SDHP.
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