Hang Power Clean
3-3-3-1-1-1
Rest 5min.
"Cindy"
AMRAP 20min.
5 pull-ups
10 push-ups
15 squats
Big Dawgs - as rx'd, Pack use 3, 6, 9 reps. Sub jumping/beginner pull-ups or ring rows. Post loads and number of rounds to comments.
Picture: Mayra stopped by to say "Hi" on Friday night, so we put her to work! She had an ACL replacement 8 days before this pic.
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1 comments:
T-dub: 8 and 1/2 rounds
*Took Teresa back down to knee push-ups at shoulder width - this slowed her down a bit. She was sneaking really WIDE plank push-ups, with very little range of motion.
Mom: 13 rounds
*Jumping pull-ups
Manda: 15 rounds
*As Rx'd
Denise : ON-RAMP
5 rounds for time
30 pulls on Rower
10 Thrusters (10# dbs)
10 Ab-Mats
16:47
Excellent job Denise!!
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