"T-Dub"
3 rounds for time at:
21-15-9
Run 400m
Sumo Deadlift High Pulls
Thrusters
Ouch! Rx'd is 75lbs. guys / 55lbs. gals. Firebreathers try 95/65.
Scaled is 65-45 guys and 45-30 gals. Congrats T-Dub on your WOD!!! :)
Picture: EFB 9 months ago... :)
Tuesday, August 18, 2009
Tonights WOD is......drum roll please...
"T-Dub"
3 rounds for time at:
21-15-9
Run 400m
Sumo Deadlift High Pulls
Thrusters
Ouch! Rx'd is 75lbs. guys / 55lbs. gals. Firebreathers try 95/65.
Scaled is 65-45 guys and 45-30 gals. Congrats T-Dub on your WOD!!! :)
Picture: EFB 9 months ago... :)
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Buy in:
3 rounds
15 abmats
10 OH squats
5 Shoulder d-locs
WOD:
Steve - 14:43 @ 75#
T-dub - 15:18 @ 45#
Neida - 15:45 @ 25#
Claire - 17:44 @ 30#
Ron - 21:18 @ 70#
Manda - 11:07 @ 55# - Winner winner chicken dinner!
15 and change/65# Need to work on that!
Post a Comment