Something to do at home while we're away :)
7 rounds for time:
7 Squats
7 Shoulder Press
7 Sit-Ups
7 KB Swings (or 7 1-2 combos on punching bag)
**Reminder - No park WOD tomorrow. We will be back in the gym on Monday.
Friday, August 28, 2009
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John (08/28/09, AM): 17 min
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