"The Beast"
AMRAP 20min:
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 and gals 45 for the SDLHP and power snatch. Post number of rounds complete to comments.
Picture: We attract lightning bolts!
Tuesday, August 11, 2009
Bring your sword
"The Beast"
AMRAP 20min:
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 and gals 45 for the SDLHP and power snatch. Post number of rounds complete to comments.
Picture: We attract lightning bolts!
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