Overhead is rising

Push Press
3-3-3-3-3

Rest 5min.

"Lizzie"
12-9-6-3
Power Clean (heavy)
Ring Dips

Big Dawgs - sub 1.5xbar dips if you don't have rings yet. Pack - subbing push-ups do double the amount of dips. Puppies - bar/bench dips or regular push ups.

Picture: Steve Aguirre - Jump box master...