Overhead Squat
3-3-3-3-3
Rest 5min.
10! (10-9-8-7...1)
Renegade Man/Woman Makers
Knees to Elbows
Post loads and time to complete doublet to comments.
Click link to see example of "Man-Makers". Bonus points for doing these shirtless, with a beard (YES!), or making animal faces and noises during the workout.
Saturday in the Park peeps did:
10 rounds:
Every 2min.
Sprint 100m
10 KB swings
10 push ups
Post loads and thoughts about the WOD to comments.
Picture: Everybody loves Wall Balls...
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