Back Squat
5-5-5-5-5
You have 15min. to work through five 5-rep back squats. Warm up to them. Work sets should be slow, like moving through mud. Rest 5min. then have a cookie :)
"Cookies"
5 rounds for time:
5 Knees to elbows
5 Wall Balls
or
4 rounds for time:
10 Deadlifts @ 60% 1RM or no more than 155#/225#
1 lap around the block
Post back squat, deadlift loads, and time to comments.
Picture: Manda set for the "first pull" of the Clean.
Posts
4 comments:
Back Squat
Manda - 155-155-155-155-160
Steve A. - 155-165-170-175-185 - 13:55 DL/Run metcon.
Claire - 110-100-105-110-110 - 3:27 wallball/k2e metcon.
T-dub - 110-125-130-130-135 - 4:15 wallball/k2e metcon.
Mayra - 80-85-85-90-95 - 4:14 wb/k2e metcon.
Neida - 80-85-90-95-105 - 4:57 wb/k2e metcon.
Eva - 65-75-85-85-85 - 3:20 wb/k2e metcon.
Tia R - 65-75-85-85-85 - 3:00 wb/k2e metcon.
Pickett - 185-155-155-155-155 - 2:40 wb/k2e metcon.
James - 185-185-185-185-205 - 16:19 DL/Run metcon.
Also did 2 reps at 175 for funsies...felt solid.
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