Tuesday, August 18, 2009

Last night in the gym...


Hang Power Clean
5-5-5-3-3-3
Rest 5min.
Then
For time:
10-9-8-7-6-5-4-3-2-1
Jump Boxes
1-2-3-4-5-6-7-8-9-10
Dips (Ring, Bar, or Box)

Post loads and metcon time to comments.

Picture: Pickett...post Man-Makers.