Peeps had a choice of WODs this morning :)
"Michael", "Rico", or:
7 rounds for time:
10 med ball cleans
10 burpees
Jason and I took the med ball/burpee wod. Pickett and Tia R. did "Rico".
Eva being a total stud took "Michael".
She finished in 30:08 as rx'd!!! Way to go Eva on your first Big Dawg WOD!!!
Picture:
Eva and Tia Renee doing their Man/Woman Makers. *Disclaimer - Yes, the form is not perfect. However, after 63 of these @ 5am...we'll let them slide just a bit...but not forever!
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I did my at home WOD for Friday, today... 7-UP. 7 Rounds for time
7-Squats
7-Shoulder Press/ 25 lbs (I wimped out)
7-Sit-ups
7-KB Swings/30 lb
Time: 8:41
oh.. and my buyout was 3 rounds of 5 deadlifts of 85 lbs.. again I wimped out... see what happens when I don't have my trainers pushing me!
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