Thursday, August 20, 2009

What am I supposed to do about my legs CrossFit?!?!


"Karen"

For time:
150 Wallball shots, 20 pound ball

See comments for scaling and post times.

Picture: "T-dub" was tough...

***Don't forget about the Park WOD this Saturday at 8 o'clock in the AM! We'll be out at the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and join us for some fun in the sun and a workout!!! Bring your running shoes, I have a feeling you'll need them! :)

P.S. If anyone has a friend or child who would like to volunteer to be a 'time keeper' for us during the workout, that would be out of sight! If not, I'll do my workout early and time all of you! See you Saturday!!!

1 comments:

Steve said...

Big Dawgs:
as Rx’d to 10’ target

Women 14# Ball

The Porch:
100 Wallball shots, 20 pound ball to 10’ target

Women 14# Ball

Pack:
150 Wallball shots, 14 pound ball to 10’ target

Women 10” ball

Puppies:
100 Wallball shots, 10 pound ball to 8’ target

Women 6-8” ball

Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target