"Karen"
For time:
150 Wallball shots, 20 pound ball
See comments for scaling and post times.
Picture: "T-dub" was tough...
***Don't forget about the Park WOD this Saturday at 8 o'clock in the AM! We'll be out at the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and join us for some fun in the sun and a workout!!! Bring your running shoes, I have a feeling you'll need them! :)
P.S. If anyone has a friend or child who would like to volunteer to be a 'time keeper' for us during the workout, that would be out of sight! If not, I'll do my workout early and time all of you! See you Saturday!!!
Posts
1 comments:
Big Dawgs:
as Rx’d to 10’ target
Women 14# Ball
The Porch:
100 Wallball shots, 20 pound ball to 10’ target
Women 14# Ball
Pack:
150 Wallball shots, 14 pound ball to 10’ target
Women 10” ball
Puppies:
100 Wallball shots, 10 pound ball to 8’ target
Women 6-8” ball
Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target
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