7 rounds for time:
20 Shoulder Press
20 Abmats
Rx'd is Males 75lbs. / Females 45lbs.
Pack: 65-55lbs. / 30-45lbs.
Pups: 45lbs. / 25lbs.
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Picture: Lisa pushin' through 'Louder than 10".
Thursday, August 13, 2009
Last night in the gym...
7 rounds for time:
20 Shoulder Press
20 Abmats
Rx'd is Males 75lbs. / Females 45lbs.
Pack: 65-55lbs. / 30-45lbs.
Pups: 45lbs. / 25lbs.
Post time to comments.
Picture: Lisa pushin' through 'Louder than 10".
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1 comments:
T-dub - 14:59 as rx'd!!! Great job T!!!
Steve A. - 16:33 / 65lbs.
Steve E. - 17:25 / 65lbs. 5.5 rounds press then PP the rest.
Claire - 17:59 / first round @ 30lbs. then 25lbs. for the rest.
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