With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Team 5 check comments for "Helen" times.
Picture: Team 5 rockin' "Helen".
Posts
2 comments:
T-Dub: Ring Rows 11 rounds
Steve A.: 9 rounds, ripped his hand open so he had to stop
Manda: I did yesterdays workout, 20 shoulder press, 20 AbMats, 10 rounds....18min37 secs - pathetic.
We all decided to get our 400m sprint times...
Steve A - 1:30
T-Dub - 2:40
Manda - 1:18
Correction - I only did 7 rounds of the SHoulder Press/Abmats
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