3 rounds for time of:
Run 800m*
21 KB Swings 53/35#
15 Deadlifts 205/135#
*For those of you running on Saturday scale back your runs to 400m. Also, the posted #'s are Big Dawg/Firebreather weight. Scale accordingly. Choose something that will be difficult (heavy) but won't cripple you for the next 3 days. :)
*Also, Tuesday and Thursday 6:30pm classes are getting a little crowded. So, if you can, try and make the 5:30pm class. Those peeps are gettin' lonely...
***ATTENTION***
Remember there is no Park WOD this Saturday!! We will be doing the Kern River Trail Run! Come out and join us! Click here to register. See you there!!!
Picture: The "Cash out queens" talked Foreman into "Get-up Sit-ups".
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