What about abs??

"People ask me, 'what do I do for abs?' I tell them, stabilize the mid-line like a motherf*@!er, that's what you do!" - Coach Glassman

Abs work to stabilize and support the body with all movements: squats, deadlifts, snatches, burpees, pushups, pullups (especially the kipping variety), etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body, and will result in greater abdominal stability than the isolation of crunches.

Today's WOD:

Overhead Squat - 3RM ~ 15min.
Rest 2-5min.
AMRAP 7 min:
Thrusters 95/65

Post 3RM OHS and reps for Thrusters.

Picture: Coach Squeeze - Overhead Squat.

***CrossFit Bako FREE Saturday Park Workouts***

Come out and join us on Saturday 5/1/10 for Ronnie's Birthday Park WOD at the Kern River Parkway on Truxtun Ext. Across from AAA Auto Club. 9:00am! Bring H2O and a beach towel! All ages and fitness levels are welcome! See you there!!!