A classic girl...

It's been a tough week so far...how about a nice little break... :)

For today:

Buy in:

Burgener Warm Up
Snatch practice and skill work

WOD:

"Annie"
For Time:
50-40-30-20-10
Double Unders
Sit-ups

Notes: If you can't do DU's then do 3x singles! Sit-ups can be Abmat, Straight leg, or GHD.

*Quick note:
Please remember that classes start @ 5:30 and 6:30pm. The first 10 min. of class are used to warm up, foam roll, DROM (dynamic range of motion) stretching.  It is very important that your muscles are ready and warm before we start the Buy in/WOD. See everyone tonight!!!

Picture: Andy - working through Clapping Push ups.