Hope you're recovery is ready...

Today's WOD:

Part 1: AMRAP 8min:
5 Strict Pull Ups
10 KB Swings
15 Sit-Ups

Rest 2-3min.

Part 2: 4 rounds each for time of:
Run 800m
Rest 2 min.

Post number of rounds complete from Part 1, and times from each run.

Picture: A clean gym is a happy gym...