Short and Sweet...

Workout of the Day:

For Sets:
15 Double Unders (unbroken) for 5min.
Rest 3min.
Then
5 Weighted Push Ups (45/25#) for 5min.

The goal is to complete the most sets in the allotted time that you can. If you break the set it does not count! If you're doing Single Unders the reps are 45. There is a 3 Burpee penalty for every mistake if doing Single Unders.

On a another note, we want to wish Jason Foreman all the best as he leaves us for Idaho for the next 6 months!  Jason is a Smoke Jumper with the U.S. Forest Service and has been using CrossFit for his strength and metabolic conditioning. He's been with our little CrossFit Bako family for the past 3 months and with his always positive attitude and awesome work capacity has been an inspiration to us and other CrossFitters in the gym!  Take care Jason, see you soon!!

Picture: Jason F.