Been a tough week...
Today's WOD:
"Michael, CFB Style"
3 rounds for time:
Run 800m
50 Sit-ups (GHD, Abmat, Straight leg)
50 Back Exts. (Good Mornings)
Post time.
Picture - Melanie - Deadlifts.
Thursday, April 29, 2010
Thursdee benchmark...
Been a tough week...
Today's WOD:
"Michael, CFB Style"
3 rounds for time:
Run 800m
50 Sit-ups (GHD, Abmat, Straight leg)
50 Back Exts. (Good Mornings)
Post time.
Picture - Melanie - Deadlifts.
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