Max effort...black box.

Today's WOD:

Front Squat
1-1-1-1-1
Rest 2-5min.
Then for time:
10-9-8-7-6-5-4-3-2-1
Horizontal Rows
Back Ext's or Good Mornings
Clapping Push Ups

***Come out and join us for the Kern River Trail Run this Saturday, April 10th @ Hart Park! Links to event info and registration are in the right hand column. Hope to see you all there!!!***

Picture: Ron and Art - 45lb. weighted push ups.