A whole bunch a stuff

Today's WOD:


1 round for time:
100 Walking Lunges
75 Wall Ball
50 Burpees
25 Knees to Elbows
50 Back Extensions
75 Sit Ups
100 Squats

Guys 20#/Gals 14# for Wall Ball. Post time to complete.

Today's link:

Check out the list of great Paleo-friendly recipes provided by Catalyst Athletics!

Picture: Eva - working through "Nasty Girls".