Today's WOD:
10 rounds for time:
15 Sit Ups
15 Box Jumps
1:00 Rest
Guys use 24″, gals 18″ for box jumps. Sit Ups can be GHD, Abmat, or Straight Leg.
Post total time and type of sit ups used.
Picture: Everybody wave to Art.
Monday, April 19, 2010
Happy Mondee!
Today's WOD:
10 rounds for time:
15 Sit Ups
15 Box Jumps
1:00 Rest
Guys use 24″, gals 18″ for box jumps. Sit Ups can be GHD, Abmat, or Straight Leg.
Post total time and type of sit ups used.
Picture: Everybody wave to Art.
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