She's named after a hurricane...

It feels like a Tuesday...

Workout of the Day:

"Fran"
For time:
21-15-9
Thrusters
Pull Ups

Guys 95#, Gals 65#

Post time and load used.

Everybody check out this post from CrossFit Invictus on why 'fake' sugars are worse for you than real sugar!

CrossFit Invictus' Blog

Picture: Steve - Muscle Up progressions - Manda was having some fun w/ picture editing software...