This one's gonna be tough...

NO BUY IN TODAY DUE TO TIME CONSTRAINTS OF THE WOD:

"Horrible Hundreds"

For Time:
50 Burpees
50 Wall Ball
100 Thrusters (95/65#)
50 Wall Ball
50 Burpees
100 Back Squats (95/65#)
50 Knees to Elbows
50 Walking Lunges
100 Chest to Bar Pull Ups
50 Knees to Elbows
50 Walking Lunges

Post time to complete, experiences, pain in certain places, where you puked, and if you'll ever come back to CrossFit Bako again to comments.

***Attention***

There will be a special "holiday" WOD tomorrow @ 10:00 in the AM. All are welcome! Bring a friend or two!! Also, the Park WOD on Saturday is still scheduled for the regular time.

Now, for those of you who didn't get it already...

HAPPY APRIL FOOLS!!!

Your real WOD today:

"Tabata" - Compliments of CrossFit Calgary

Perform 20 sec. of work followed by 10 sec. of rest for 8 consecutive intervals of the following 4 excercises:

Switch Lunges
Box Jumps (24"/20")
Back Exts. (Good Mornings)
KB/DB Swings (53/35#)