Today's WOD:10 rounds for time:
7 Back Squat
14 Jump Squats
Rest 1 min.
Bodyweight to 3/4 bodyweight for Back Squat. In the Jump Squat be quick off the ground and jump as high as possible. Post working time.
*Shout out to the 5AM class! Because of my mistake they did this WOD w/o the Rest interval!! Great job everybody!! As penance I'll be doing the WOD the same way this evening...yikes!
Picture: Kim - gettin' down in her Back Squats.
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