Great weather for a WOD...

This morning's crew did:

"Renee's Filthy 49"
1 round for time:
49 Box Jumps
49 Knees to Elbows
49 Push Press 45/30#
49 Double Unders
49 Walking Lunges
49 Wall Balls

Great job everybody!

Tonight's WOD:

Push Jerk
3-2-1-3-2-1     
Rest 2-5min.
Then,
For Time:
21-15-9        
Ring Dips       
Burpee Box Jumps       
       
*No Racks for the Push Jerk.

Picture: Nicole - Lunges during the "Filthy Fifty".