Tuesday 11-10-09"Cindy"
As many rounds as possible (AMRAP) in 20 min of:
5 Pull Ups
10 Push Ups
15 Squats
See comments for scaling and post number of rounds complete.
Picture: Erminia jammin' and slammin'.
Monday, November 9, 2009
Benchmark girl for the Paleo/Zone challenge WOD
Tuesday 11-10-09"Cindy"
As many rounds as possible (AMRAP) in 20 min of:
5 Pull Ups
10 Push Ups
15 Squats
See comments for scaling and post number of rounds complete.
Picture: Erminia jammin' and slammin'.
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2 comments:
Big Dawgs as rx'd
Pack AMRAP 20min. 3-6-9 rep scheme
Pups 15min. 3-6-9
15 rounds as rx'd - full ROM every single rep, that means, chin over bar every pull up, chest to deck every push up, and butt below parallel every squat. Not my best, but I'll take it. :)
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