"Embrace the suck" - OPT

WOD:

For time
21-18-15-12-9-6-3*
Sumo Deadlift High Pull
Push Press
* Do 5 Pull Ups and a 200m Run between each couplet.

Gents use 75#'s. Ladies use 55#'s. Fire breathers try 95/65#'s

See comments for further scaling and post times.

Picture: Almost any barbell movement can be substituted with dumb bells. This makes them a great tool for learning the lifts. - Lisa, working through "Rico"