Thursday, November 12, 2009

It'll be fun...


Today's WOD

4 rounds for time:
10 Deadlift
20 KB swings
30 Abmats

Rx'd is 225/185 #'s for Deadlifts. Scale accordingly. Intermediate 185/155#'s. Beginner 155-135/115-95#'s.

Heavy Kettlebells. :)

Picture: Who's the mystery Knee-to-Elbow'er?