Today's WOD
4 rounds for time:
10 Deadlift
20 KB swings
30 Abmats
Rx'd is 225/185 #'s for Deadlifts. Scale accordingly. Intermediate 185/155#'s. Beginner 155-135/115-95#'s.
Heavy Kettlebells. :)
Picture: Who's the mystery Knee-to-Elbow'er?
Thursday, November 12, 2009
It'll be fun...
Today's WOD
4 rounds for time:
10 Deadlift
20 KB swings
30 Abmats
Rx'd is 225/185 #'s for Deadlifts. Scale accordingly. Intermediate 185/155#'s. Beginner 155-135/115-95#'s.
Heavy Kettlebells. :)
Picture: Who's the mystery Knee-to-Elbow'er?
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Steve Aguirre
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