Tabata Something Else

WOD:

Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals where the first exercise is Pull Ups, the second are Push Ups, the third are Sit Ups, and the fourth are Squats.

Post number of reps completed each round to comments.

Occasionally, we will have Deadlifts in our Metcons. When this happens and the athlete is lifting a substantial amount of weight, form breaks down as the athelete becomes fatigued and is more prone to injury. It is critical that the athlete and trainer be aware of the athletes form to avoid injury and still perform well with the load.

Picture: Pickett - getting ready to move a "substantial" amount of weight.