Warm up: DROM Stretching
Buy in: Push Jerk movement and practice. Get nice and warm with this.
WOD:
.25 Body weight swing x 200.
Yes, that's two hundred.
Cash out: Make a plan to try to eat as healthy as you can tomorrow!
***Don't forget we're having a Black Friday 10am WOD this Friday!!!***
Depending on who shows we may not be open Friday evening. Stay tuned for details!
Picture: John - Tabata bag work.
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1 comments:
Thanks so much CrossFit Bako for welcoming us and giving us a kick ass workout!! John and I are walking a little funny today for sure! Much love,
John and Sarah (CrossFit Norcal)
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