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WOD:
10 rounds for time:
5 Pull Ups
10 Slam Balls
15 KB Swings
Ouch!
I forgot I found this post on CrossFit Newport Beach last week. Check it out! Also, Manda and I are Internet famous. :)
http://www.crossfitnb.com/blog.php?id=4687&month=2009-10
Picture: Manda and I at CrossFit Newport Beach during our Olympic Lifting Clinic.
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1 comments:
You two listening to Robb Wolf right now?? Awesome! We expect a picnic of Dino-burgers and Paleopops when you return!
Keep up the training and improvement you guys. We're all rooting for you.
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