WOD:| Power Clean | |
| 3-3-3-3 | |
Rest 2-5min. | |
| 21-15-9 | |
| Kness to Elbows | |
| Box Jumps | |
| Wall Balls | |
Picture: Full house...
Monday, November 16, 2009
Let's do this.
WOD:Picture: Full house...
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WOD:
Picture: Full house...
Harder. Better. Faster. Stronger.
WOD:Picture: Full house...
Location and Schedule
CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Blog Archive
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2009
(288)
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November
(22)
- An action packed holiday
- PARK WOD CANCELED!!!
- Happy Turkey Day!!!
- "Earn your Turkey!"
- Let's get this holiday party started!
- WOD = WTF
- A couple of CFB originals...
- Frontal plane Friday!
- Happy Thursdee!
- Tabata Something Else
- The return of the run
- Let's do this.
- A little bit of this, a little bit of that...
- It'll be fun...
- Move something heavy, then run...fast!
- Benchmark girl for the Paleo/Zone challenge WOD
- Change is in the air...
- Park WOD Saturday!!!
- Who made this up???
- Slow...then explode!
- "Embrace the suck" - OPT
- It's a chipper...
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November
(22)
1 comments:
PC - 125-135-135-145-155PR!
Metcon - 8:10 @ 20# ball/24" box.
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