Monday, November 16, 2009

Let's do this.

WOD:
Power Clean
3-3-3-3

Rest 2-5min.

21-15-9
Kness to Elbows

Box Jumps
Wall Balls

Picture:
Full house...

1 comments:

Steve said...

PC - 125-135-135-145-155PR!

Metcon - 8:10 @ 20# ball/24" box.