WOD:
Push Press
3-2-1-1-1
Rest 2-5min.
5 rounds for time of:
9 Pull-Ups
6 Burpees
3 Ring Dips
Post loads used and time to comments.
***CrossFit Bako FREE Saturday Park Workouts***
Next one scheduled for 11/21/09. 9:00am @ the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and get a great workout! Don't forget h2o and a towel! See you there!!!
Picture: Ron - Chest to deck, one legged, push ups...2 weeks post ACL replacement. That's CrossFit baby!
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