Monday, November 2, 2009
It's a chipper...
“Madi”
1 round for time:
100 Double Unders
90 Good Mornings
80 Squats
70 Sit Ups
60 Lunges
50 Push Ups
40 Box Jumps
30 Wallballs
20 Burpees
10 Pull Ups
Scalings are: Single Unders, Knee Push Ups, Step Ups, Med Ball Thrusters, Up Downs, and Beginner Pull Ups or Ring Rows. Have fun.
Picture: Fuzzy Friday Five AM.
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1 comments:
Where are me arms?
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