Monday, November 2, 2009

It's a chipper...


“Madi”

1 round for time:
100 Double Unders
90 Good Mornings
80 Squats
70 Sit Ups
60 Lunges
50 Push Ups
40 Box Jumps
30 Wallballs
20 Burpees
10 Pull Ups

Scalings are: Single Unders, Knee Push Ups, Step Ups, Med Ball Thrusters, Up Downs, and Beginner Pull Ups or Ring Rows. Have fun.

Picture: Fuzzy Friday Five AM.

1 comments:

Anonymous said...

Where are me arms?