Frontal plane Friday!

Overhead Squat
3-3-3-3-3
Rest 2-5min.
Jump rope for 10 minutes as consistently as possible. There is a 5 Burpee penalty for every missed jump.

Relative to the Back Squat, the difficulty of the Overhead Squat is less dependent on strength and more dependent on balance. The ability to keep the barbell centered over the glenohumeral joint and mid foot while squatting through a full range of motion requires considerable focus. - CrossFit South Brooklyn

Picture: Lisa - 'receiving' the Power Clean.