A little bit of this, a little bit of that...

Warm up: Foam Roll & DROM moves

Buy in: 10 minutes of Double Under practice.

WOD:

Press

5-5-5-5-5

Rest 2-5min.
4 rounds for time:
10 DB HPC's (heavy)
10 Flag Push Ups (T push ups)
10 Box Jumps

DB load 50% bodyweight.

Post loads and time to comments.

Picture: Team 5