A couple of CFB originals...

Good morning all, Saturday at the park peeps did:

Run 5k, in the river bottom (sand)!

Or 1 or 2 miles depending on ability. I call this one "Double Tough".

Today's WOD has no name, let's see what we can come up with afterwards:

As Many Rounds As Possible (AMRAP) in 20 min. of:
5 Ring Dips
10 Slam Balls
15 Sumo Deadlift High Pulls

Big Dawgs 75/55#'s, Pack 65/45#'s, Pups 45/30#'s.

Picture: Is that a ghost doing pull ups next to Ronnie?