Happy Tuesday!!!
WOD:
| 3 rounds for time: | ||
| 20 Front Squats @ 1/2 BW | ||
| Run 650m | ||
Alright, we need you all to check in that are doing the Paleo/Zone challenge. How do you feel? How are you looking? How is your performance? I know it's only been a week, but these are things we need to know to start tweeking it a bit. Post answers to comments.
For those of you who are "craving" junk food, take a look at this list here 'What your cravings mean.' - Remember, junk in...junk out!!
Picture: Neida - Ring Rows.
Posts
2 comments:
Okay I'll start. I've lost 4 pounds, haven't had a beer in 9 days, and PR'd my Power Clean by 20lbs. last night. :) I'm not looking leaner yet, but I'm feeling quite spry.
WOD: 15:33 @ 80lbs. Not bad for a 6:30pm wod after waking up @ 4:30am, having my last snack sometime around 3:30pm, and training two CF classes. :)
Bodyweight this morning: 154.5
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