Clean
5-4-3-2
Rest 2-5min.
3 rounds for time of:
Run 400m
12 Handstand Push Ups
21 Pull Ups
Post loads and time to comments.
***Atencíon, Atencíon!!!***
CrossFit Bako will be having a 10am WOD on Friday 11/27/09!!! Come on down to the gym and see what you're made of! It'll be fun!!!
*Disclaimer* - our fun is not always fun.
Picture: April - concentration during dumb bell swings.
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1 comments:
Clean
115-125 2 reps fail + 2 - 125 -130
Feeling really weak with the full clean. Need practice.
Metcon: 11:21 - modified HSPU's.
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