Tuesday, November 24, 2009

WOD = WTF


Clean
5-4-3-2
Rest 2-5min.
3 rounds for time of:
Run 400m
12 Handstand Push Ups
21 Pull Ups

Post loads and time to comments.

***Atencíon, Atencíon!!!***

CrossFit Bako will be having a 10am WOD on Friday 11/27/09!!! Come on down to the gym and see what you're made of! It'll be fun!!!

*Disclaimer* - our fun is not always fun.

Picture: April - concentration during dumb bell swings.

1 comments:

Steve said...

Clean
115-125 2 reps fail + 2 - 125 -130

Feeling really weak with the full clean. Need practice.

Metcon: 11:21 - modified HSPU's.