Wednesday, November 4, 2009

Slow...then explode!


WOD:

Front Squat
3-3-3-3

Rest 5min. then,

3 rounds for time:
9 Knees to Elbows
15 Box Jumps
21 Push Ups

***Reminder***

Manda and I will not be at the park this Saturday, but if Momma Gloria and or Tia Renee show up, they may put you through a "Tabata the Park" WOD if you ask really nicely. :) For those of you who don't show up, get out and do something! Have fun!!

Picture: 5am Box Jumps.

1 comments:

hedge said...

Let me know if we're on, 'cause this is one Saturday I was actually going to be there, and was looking forward to a good butt kicking!