WOD:
Front Squat
3-3-3-3
Rest 5min. then,
3 rounds for time:
9 Knees to Elbows
15 Box Jumps
21 Push Ups
***Reminder***
Manda and I will not be at the park this Saturday, but if Momma Gloria and or Tia Renee show up, they may put you through a "Tabata the Park" WOD if you ask really nicely. :) For those of you who don't show up, get out and do something! Have fun!!
Picture: 5am Box Jumps.
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1 comments:
Let me know if we're on, 'cause this is one Saturday I was actually going to be there, and was looking forward to a good butt kicking!
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