Man-o-man I don't even know where to start. Okay, first of all the Nutrition cert was awesome. We learned A LOT! I hope all of you are prepared to have us harass you daily about your eating. They'll be more details to come but for now let's just say that we are convinced that Paleo+CrossFit can save your life!!!
Second, we're going to start programming 5 days a week. So, our Rest/Skill/Make up days will be no more. This will allow you to take rest when you want, or we say you need it. :)
Third, our 30 day Paleo Zone Challenge kicks off this week! For those of you that want to participate there will be a weigh in and pictures taken the first class you attend this week. Let's see how 30 days can change our lives!!!
And now, on to the WOD!
Hang Power Clean
5-5-5-5-5
Rest 2-5min.
"Annie"
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
Picture: Push Up Ladders...
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