Back Squat
5-5-5-5-5
Rest 2-5min.
Then
10 rounds:
Every minute on the minute
Sprint 100m
Good morning everyone! We needed a break from scrambled eggs this morning so this is what we had for breakfast:
Paleo Pancakes
2 eggs (I substituted 4 egg whites)
1/2 c unsweetend apple sauce
1/2 c nut butter (not peanut butter! recipe called for macadamia or cashew - I used raw organic Almond butter)
1/2 tsp cinnamon (I went by feel)
1/2 tsp vanilla extract (I used a whole tsp)
Coconut oil
Turkey Bacon
Mix all of the ingredients except the coconut oil in a blender. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!
We used sugar-free syrup, but if you're going full blown Paleo, natural syrup would work too...just be careful because it adds to your blocks if you're Zoning. Enjoy!!!
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2 comments:
Nothing seems more Paleo than some caveman sticking a club into a beehive for honey. But honey's getting less love than fakey-jake post-industrial refined syrup?
What were they teaching you at that nutrition seminar! heh, just slather honey on it, it's more natural-er.
Touché Hedge...touché.
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