Workout of the Day:
As Many Rounds As Possible (AMRAP) 20min:
10 Sumo Deadlift High Pulls
10 Thrusters
85/55 lb.
Post complete and partial rounds.
Picture: Mary Lou - Looking mean on her Hammer Strikes.
Wednesday, March 31, 2010
20 minutes with a barbell...
Workout of the Day:
As Many Rounds As Possible (AMRAP) 20min:
10 Sumo Deadlift High Pulls
10 Thrusters
85/55 lb.
Post complete and partial rounds.
Picture: Mary Lou - Looking mean on her Hammer Strikes.
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