Art featured on the Games site today!

Our little box is sending two athletes down to the CrossFit Games 2010 Southwest Regional this weekend! Manda sent in Art's bio and he's been featured today! Check it out at the link above!!! It's going to be an awesome weekend!!!

Also, it was Ronnie's birthday yesterday so they'll be a choice of WODs for tonight... Choose wisely!

Tonight:

Regularly scheduled WOD:

Squat Clean - 2-2-2-1-1-1 rest 90 sec. between rounds.
Chest to Bar pull ups - 15 reps x 4 sets. rest 90 sec. between rounds.
Power Clean and Jerk - 2 reps x 6 sets rest 90 sec. between rounds.
use 70% of last Squat Clean for PC&J

And for those of you looking for some adventure!

"Ron's 43"
1 round for time:
Run 400m
43 Thrusters 65/45#
Run 400m
43 Burpees
Run 400m
43 Hang Squat Cleans 65/45#
Run 400m
43 Box Jumps

Pick your poison and have fun!!!

Picture: Ron - Mosaic...