Core and push!

It's been a tough couple of days people. How are your knees holding up? One more and we get some rest! Let's give it all we got today!!!

WOD:

3 attempts at a 15 rep Overhead Squat. Use the most weight you can for a solid 15 reps. The set cannot be broken. If you only get 10 or 11 rest, then try again or drop the weight. You have 15 minutes to complete this.

Then,

7 rounds:

30 sec. Push Press
30 sec. Rest

55-135#'s depending on strength and ability.

Picture: Tia Caro and Steve A. - Learning the High Hang position of the Snatch.