Rest day

Rest. If you just can't handle that or missed a WOD this week today is a skill/make up day.

***Reminder***

This weeks park WOD has been moved to 9:00 in the AM! Don't forget water and a towel. A big towel...not a towel that you would take to the gym. :)

Picture: Knees to Elbows on the right, Toes to bar on the left.