A really busy couple of days...

Good morning everybody, whew! What a weekend...

Friday night at CFB peeps did the "Dirty Dozen"

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings
30 Sit-ups
20 Dumb bell Hang squat cleans
25 Good Mornings
30 Wall ball shots
3 Rope climb ascents

And dirty it was...

Saturday morning was "Tabata The Park"

Perform 20 seconds of work followed by 10 seconds of rest for 8 consectutive intervals of the following excercises:

Hill Sprints
Planks
Squats
Sit-ups
Burpees

It was a fun 20 minutes...

Picture: Friday night happy hour.